It is not uncommon to notice yellowing teeth as you grow up. Whether this is result of poor hygiene or eating habits, it is natural and happens to everyone, even when they make sure they brush their teeth every day. The fact is, that brushing your teeth every morning is not enough to keep your teeth shining throughout your life; as you age, you have to begin taking more and more care of them and take several steps to achieve teeth whitening.
Obviously one way of teeth whitening is to book an appointment with the dentist and carry out a teeth bleaching process. While this is quite effective, not everyone has the time and the money to spend for a professional teeth whitening. If you feel like this is you, here are a few tips to help you keep your teeth white and to always smile confidently!
Brush your teeth after every meal
It is often said that you should brush your teeth twice a day, but if you consume food that tends to stain teeth – like gravies and wine – it is a good idea to brush your teeth after every meal. No, this won’t destroy your gums. Just make sure you use a soft tooth brush that is gentle on the gums.
Avoid coffee and cigarettes
Let’s put it this way: all your teeth whitening efforts will go down the drain if you continue to regularly smoke and drink coffee. While we do not expect you to outright quit these habits if you have them, it is recommended to cut back on them, since they will thin the enamel over time and cause stained teeth.
Increase calcium intake
Remember how you were told to drink milk as a kid because it would strengthen your bones? Well, this includes tooth health. Ensuring adequate intake of calcium will lead to stronger and overall teeth, so make sure you consume enough dairy products and other food sources of calcium. If this is not possible, calcium supplements must be taken regularly; calcium deficiency is not something you want to suffer from as you enter your thirties or forties!
Use hydrogen peroxide and baking soda
This is one of the most common solutions for teeth whitening at home. Hydrogen peroxide kills bacteria and whitens teeth, while baking soda accelerates the process. Using the mixture as a toothpaste or even mouthwash can help whiten teeth.
Use a home teeth whitening kit
Not having time to go to the dentist does not mean you cannot carry out a safe teeth bleaching process yourself. In only around $15 for one person, you can carry out an effective whitening process at home with the help of a teeth whitening. These are cheap, easy to use and completely safe. The process merely takes 30 minutes and gives you 5-6 shades lighter teeth in just one treatment!